Post Image

Salmon Teriyaki

1/20/2016

Try out this recipe for that omega-3 rich, heart healthy meal meal we've been talking about! You’ll be surprised just how easy and delicious it is!  

Salmon Teriyaki

Ingredients: 

4 salmon fillets (120 g each)

Sauce: 

¼ cup sesame oil 

¼ cup low sodium soy sauce

2 Tbsp honey 

1 tsp ground ginger or ginger powder

3 garlic cloves, finely diced

1 Tbsp sesame seeds

½ tsp black pepper 

Procedure

1- Mix the sauce ingredients and split the mixed amount in half. 
2- Use half the amount to marinate the salmon fillet in the fridge for at least 1 hour. Drain and discard used marinade. 
3- Set the salmon in an aluminum foil covered pan, with the sides of the foil coming up to prevent leakage
4- Pour the second half of the marinade on the salmon making sure the top is covered with sauce. 
5- Bake in preheated oven for 10 minutes until fish flakes easily. 
6- Sprinkle with sesame seeds and bake for 2 minutes. 
7- Serve with rice and grilled vegetables on the side! 

Serving size: 4 

Calories per serving (without side dish): 350 

Author: Massar Dabbous


Interested in a NutriWorks Diet Plan?