Try out this recipe for that omega-3 rich, heart healthy meal meal we've been talking about! You’ll be surprised just how easy and delicious it is!
4 salmon fillets (120 g each)
¼ cup sesame oil
¼ cup low sodium soy sauce
2 Tbsp honey
1 tsp ground ginger or ginger powder
3 garlic cloves, finely diced
1 Tbsp sesame seeds
½ tsp black pepper
Procedure: 1- Mix the sauce ingredients and split the mixed amount in half.
2- Use half the amount to marinate the salmon fillet in the fridge for at least 1 hour. Drain and discard used marinade.
3- Set the salmon in an aluminum foil covered pan, with the sides of the foil coming up to prevent leakage
4- Pour the second half of the marinade on the salmon making sure the top is covered with sauce.
5- Bake in preheated oven for 10 minutes until fish flakes easily.
6- Sprinkle with sesame seeds and bake for 2 minutes.
7- Serve with rice and grilled vegetables on the side!
Serving size: 4
Calories per serving (without side dish): 350